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Popular Posts

  • Those Pesky M&M's
    Ever have one of those moments when you felt you had to eat something you shouldn't eat...that you know is bad for you, that will make y...
  • Apology - What a Week!
    Ever have one of those weeks when you figure you have an open week and you'll get a lot done, only to find that by Monday afternoon the ...
  • New Recipe Posted!
    Good Morning!  Hope you are finding the New Year has been good to you so far, and that you are sticking to your game plan.  So far, so good ...
  • Tuesday Tip - Move A Little Every Day
    With dreary winter days, I'm finding I get into a hum drum tiredness all day long...especially if all I do is sit, and the only exerc...
  • What Good are Blueberries Anyway - they just turn my mouth blue!
    Ah Blueberries!  When we think of them, we think of a blue mouth. When my kids were young, we visited my mother in law in Maine. The bluebe...
  • I Love Natural Health!
    I love natural health.  There is so much out there to help us get well without using medications, which we all know carry some pretty hefty...
  • Lessons from Shopping
    Being a health and lifestyle coach, I seem to gravitate my eyeballs to randomly selected shopping carts when I am in the market.  I don'...
  • RXercise
    A new global initiative called Exercise Is Medicine, encourages doctors to prescribe exercise in the same way they prescribe medicine. Early...
  • Auto Draft
  • The Healthiest Losers Club
    Obesity is a problem in our country - 65% of adults and 35% of children are plagued with it.  Sometimes its not their fault.  Stress, fast f...

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