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  • Something Cute for Your Business!
    I thought I'd change things up a bit and show  you something really cute that you can do for your business! I have been involved in D...
  • Eat The Rainbow
    Summertime....and the livin is easy....and the perfect time to eat right! Gardens are overflowing with fruits and veggies, farm markets have...
  • Lessons from Shopping
    Being a health and lifestyle coach, I seem to gravitate my eyeballs to randomly selected shopping carts when I am in the market.  I don'...
  • The 3 C's - Caffeine, Coffee and Chocolate
    What is Caffeine and is it safe? About 80 percent of the adult population in the US consume caffeine. Caffeine is found in various beverages...
  • Sugar Blues
    Trick or Treat....its that time of year when all the little ghosts and goblins go door to door to collect a barrel full of candy. Did you k...

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