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  • RXercise
    A new global initiative called Exercise Is Medicine, encourages doctors to prescribe exercise in the same way they prescribe medicine. Early...
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  • Sugar Blues
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    Ever have one of those weeks when you figure you have an open week and you'll get a lot done, only to find that by Monday afternoon the ...
  • Good Eats!!!
    Want some new recipes to add to your collection?  Then just click on the recipe tab above for some good ones. New ones added weekly too!  AN...
  • Tuesday Tip - Move A Little Every Day
    With dreary winter days, I'm finding I get into a hum drum tiredness all day long...especially if all I do is sit, and the only exerc...

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      • Should Insurance Pay for Exercise Programs?
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