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  • Those Pesky M&M's
    Ever have one of those moments when you felt you had to eat something you shouldn't eat...that you know is bad for you, that will make y...
  • Tuesday Tip - Move A Little Every Day
    With dreary winter days, I'm finding I get into a hum drum tiredness all day long...especially if all I do is sit, and the only exerc...
  • What Good are Blueberries Anyway - they just turn my mouth blue!
    Ah Blueberries!  When we think of them, we think of a blue mouth. When my kids were young, we visited my mother in law in Maine. The bluebe...
  • I Love Natural Health!
    I love natural health.  There is so much out there to help us get well without using medications, which we all know carry some pretty hefty...
  • WELCOME
    Hello!  Welcome to  Energized Lifestyle. I am so glad you decided to stop by.  I am a health and lifestyle coach, partnering with Beachbody...
  • RXercise
    A new global initiative called Exercise Is Medicine, encourages doctors to prescribe exercise in the same way they prescribe medicine. Early...
  • Auto Draft
  • The Healthiest Losers Club
    Obesity is a problem in our country - 65% of adults and 35% of children are plagued with it.  Sometimes its not their fault.  Stress, fast f...
  • Something Cute for Your Business!
    I thought I'd change things up a bit and show  you something really cute that you can do for your business! I have been involved in D...
  • Eat The Rainbow
    Summertime....and the livin is easy....and the perfect time to eat right! Gardens are overflowing with fruits and veggies, farm markets have...

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