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  • Those Pesky M&M's
    Ever have one of those moments when you felt you had to eat something you shouldn't eat...that you know is bad for you, that will make y...
  • New Recipe Posted!
    Good Morning!  Hope you are finding the New Year has been good to you so far, and that you are sticking to your game plan.  So far, so good ...
  • The 3 C's - Caffeine, Coffee and Chocolate
    What is Caffeine and is it safe? About 80 percent of the adult population in the US consume caffeine. Caffeine is found in various beverages...
  • RXercise
    A new global initiative called Exercise Is Medicine, encourages doctors to prescribe exercise in the same way they prescribe medicine. Early...
  • The Healthiest Losers Club
    Obesity is a problem in our country - 65% of adults and 35% of children are plagued with it.  Sometimes its not their fault.  Stress, fast f...
  • Tuesday Tip - Relaxing After Christmas
    Happy New Year!! Ahhh...Christmas is over, and New Years is here.  I now feel a big sense of relief.  Since there's less going on right...
  • Sugar Blues
    Trick or Treat....its that time of year when all the little ghosts and goblins go door to door to collect a barrel full of candy. Did you k...
  • Apology - What a Week!
    Ever have one of those weeks when you figure you have an open week and you'll get a lot done, only to find that by Monday afternoon the ...
  • Good Eats!!!
    Want some new recipes to add to your collection?  Then just click on the recipe tab above for some good ones. New ones added weekly too!  AN...
  • Tuesday Tip - Move A Little Every Day
    With dreary winter days, I'm finding I get into a hum drum tiredness all day long...especially if all I do is sit, and the only exerc...

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