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Popular Posts

  • Those Pesky M&M's
    Ever have one of those moments when you felt you had to eat something you shouldn't eat...that you know is bad for you, that will make y...
  • What Good are Blueberries Anyway - they just turn my mouth blue!
    Ah Blueberries!  When we think of them, we think of a blue mouth. When my kids were young, we visited my mother in law in Maine. The bluebe...
  • Something Cute for Your Business!
    I thought I'd change things up a bit and show  you something really cute that you can do for your business! I have been involved in D...
  • I Love Natural Health!
    I love natural health.  There is so much out there to help us get well without using medications, which we all know carry some pretty hefty...
  • RXercise
    A new global initiative called Exercise Is Medicine, encourages doctors to prescribe exercise in the same way they prescribe medicine. Early...
  • Apology - What a Week!
    Ever have one of those weeks when you figure you have an open week and you'll get a lot done, only to find that by Monday afternoon the ...
  • Good Eats!!!
    Want some new recipes to add to your collection?  Then just click on the recipe tab above for some good ones. New ones added weekly too!  AN...
  • The Battle of the Bulge
    At some point in time, it seems all my conversations with people tend to somehow lead to health - mainly weight loss - especially amongst ...
  • Should Insurance Pay for Exercise Programs?
    We are all aware of the health care situation our nation is facing.  We also know that the government would like to have us purchase mandato...
  • Lessons from Shopping
    Being a health and lifestyle coach, I seem to gravitate my eyeballs to randomly selected shopping carts when I am in the market.  I don'...

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      • Should Insurance Pay for Exercise Programs?
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