If you are looking to better your health, then I would love to suggest some great exercise DVD programs - these are just a couple...we have tons of them!
Body Gospel is a great way to combine praise and worship with a full blown exercise program. Donna sets the mood with prayer and inspirational talks and then takes you through everything from stretching to all out aerobics. You dont want to miss it!
Turbo Fire is a little more intense (although any of our exercise programs can be tailored to every skill level!). Get down with the crew as you dance, kickbox and exercise to awesome tunes.
Shawn T's Fit Kids - yep...we have programs for kids too! Shawn T takes it to a fun level for kids from about 6 and up...adults cant sit still and want to join in the fun too. Better than a WII fit anyday!Anything from low impact to insanity...whatever your fit, we have the program for you.
Having a busy day and cant have a great breakfast? Shakeology is your answer! A great tasting, whole food, nutritious shake is great for the whole family. Lose weight by replacing one meal a day with Shakeology. Add nutrition for the kids and the rest of the family by adding it to their day, or by sending them out with a shake under their belt! Listen to what 100 doctors are saying about Shakeology!http://beachbodycoach.com/esuite/home/RobinBrostovski?bctid=82906800001
If you are serious about building better health, or even building a better financial future, contact me at coachrobin@befitandwellnow for more information, or just go to www.befitandwellnow.com and join as a coach or a preferred customer.
You and I can fight the trend of obesity and disease by making easy diet and lifestyle changes. Get in on the fight for health now! There's no better time like the present, especially when its FREE!
To your health!
Robin
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