Eat The Rainbow

Summertime....and the livin is easy....and the perfect time to eat right! Gardens are overflowing with fruits and veggies, farm markets have season picks in all colors and varieties.  Its time for feasting on the bounties of the earth! Eat the Rainbow - by loading your diet with a variety of colors! This is the way to insure you are getting the right nutrition in balance - red strawberries and tomatoes, green broccoli and asparagus, yellow cantaloupe and peaches, blue eggplant and plums....YUM!

According to the USDA, people who eat more fruits and veggies as part of a healthy diet are likely to have a reduced risk of developing the risk of stroke, type 2 Diabetes, coronary heart disease and other cardiovascular issues. Fruits and veggies also help protect against certain cancers. And eating fresh fruits and veggies, also help prevent obesity! Most fruits and veggies are natually low in sodium, fat and calories and contain no cholesterol.

By eating a variety of fruits, veggies, grains, legumes, you can be sure you will be getting the right nutrition, without the fat for a great summer fare - minus the calories!

Bon Appetite!

WELCOME

Hello!  Welcome to  Energized Lifestyle. I am so glad you decided to stop by.  I am a health and lifestyle coach, partnering with Beachbody for the exercise part of things.  My passion and desire is to help others regain their health by working with simple diet and lifestyle changes that have been proven to give optimum health.

Start checking back for some great articles on health and healing, tips and more! I'm working on my website and hopefully that will give you some great information as well.  Will post that when its done of course.

If you are sick and tired of being sick and tired...and would like some help, please contact me and we can set up an appointment for your personal agenda.  Meanwhile, if you live in south central Virginia, we are conducting a health seminar from now till the end of the month. Cant attend, but want more info? Please contact me by replying to this post and I can fill you in.

Newsletter goes out twice a month....add your name and email and I will add you in for the next issue!

Withing you abundant health for a lifetime!

Robin

Celebrating health, one body at a time.